Certified Yoga Instructor & Women’s Wellness Contributor
✔ Certified Yoga Instructor
✔ MomSaathi Verified Women’s Wellness Contributor
About Aarti Subudhi
Aarti Subudhi is a certified yoga instructor with experience in guiding women through structured and beginner-friendly yoga practices focused on strength, flexibility, and mental well-being. She works closely with women seeking balance in their daily routines, particularly mothers managing family, work, and personal wellness.
Her approach blends traditional yoga principles with practical, modern applications that suit busy Indian lifestyles. She emphasizes safe practice, mindful breathing, and sustainable routines that support long-term health.
At MomSaathi, Aarti contributes and reviews content related to women’s yoga, stress management, prenatal and postnatal wellness, and holistic lifestyle guidance.
🎓 Education & Credentials
Certified Yoga Instructor
Founder – AAtman Yoga Classes
Trained in women-focused yoga practices
(You can add certification body if available — e.g., Yoga Alliance, AYUSH, etc.)
Areas of Expertise
Women’s Yoga & Strength Building
Prenatal & Postnatal Yoga Support
Stress Management & Relaxation Techniques
Hormonal Balance & PCOS-Friendly Yoga
Pranayama & Breathing Practices
Beginner-Friendly Home Yoga Routines
Wellness Insight
“Yoga is a journey toward balance and awareness. Even a few mindful minutes daily can strengthen both the body and emotional resilience of a woman.”
– Aarti Subudhi
Role at MomSaathi
At MomSaathi, Aarti Subudhi:
✔ Contributes women-focused yoga guidance
✔ Reviews wellness-related content
✔ Ensures safe and structured practice recommendations
✔ Promotes mindful lifestyle habits
⚠ Important Disclosure
Yoga and wellness guidance provided by Aarti Subudhi on MomSaathi is for educational purposes only. Readers are advised to consult a qualified healthcare professional before beginning any new exercise routine, especially during pregnancy or postpartum recovery.